Being active and keeping fit in Ireland means dedication and good sports gear. Whether you’re trying to maintain a healthy lifestyle, lose weight, or boost your stamina getting out and about is great way to do all this and more. Check out some of our Running facts for beginners here!
Running and Jogging Facts
There are tons of benefits to running and jogging – too many for us to mention here, so we’ll just go with our favourites.
1. Good Mood Enhancer – Getting out and running around is a wonderful way to get some endorphins flowing and reduce stress, which is responsible for good moods and general cheerfulness. Even if you’re not at a marathon level, working up to a 5km run will help you reap this benefit.
2. More efficient than the gym – You may want to reconsider your gym fees. Running and jogging in the outdoors actually burns more calories/takes more energy than running on a treadmill simply because you have to fight wind resistance.
3. Anyone can do it – Think you’re too old to start running? Think again. The oldest person to complete a marathon was Fauja Singh, who completed the Toronto Waterfront Marathon at the age of 100, in 2011. He began running at 89 years of age. Not that we’re encouraging all 89 year olds to don their first running shoes….
4. Eat more! – Yup, you read that right. Running and jogging regularly uses up a look of energy, and gives you the excuse of eating more yummy carbohydrates! Just make sure you opt for the complex carbs to fuel your new running body!
We Recommend
Our Men’s and Ladies Motion Flex Jackets are perfect for being active in the outdoors. Being robust, stretchy and highly breathable, this jacket will provide you with the comforts that the other hiking jackets provide.
Whether you want to go for a stroll on the beach on a cold day or take a day to trek through some forestry and hillsides, this lightweight jacket will offer protection from rain showers – thanks to the wind-resistant and water-repellent exterior.
